...Without giving up
the foods you love!
Eat For Vitality
Fit Over 40 Meal Plan
meal plan and recipe e-book
YES, I WANT "EAT FOR VITALITY"
Yes, we are all going to age.And yet, it's possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience.
You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy.
Or, it could be filled withrenewed vitality, a supple body, and a healthy metabolism... it's your call.
TheEat For VitalityFit Over 40 Meal Plan helps youachieve optimal weight, slow down the aging process, and unleash your body's potential.
TheEat for VitalityFit Over 40 Meal Plan will have a big impact on your health.
When you hit 40, it feels like your metabolism just stops, and losing weight gets harder every year.
This simple, nutritious meal plan has helped thousands of people reach their goals and discover their healthy, vibrant, active self.
Eat For Vitalitymakes it easy to get in the rhythm of healthy eating so you can achieve your ideal body weight.
When you eat high-nutrient whole foods, you reduce the desire to overeat and fall for your cravings.
But, it’s not just about weight! It’s about being the healthiest version of yourself.
This plan will help reduce stress at meal time, and make healthy eating so much simpler.
Eat For Vitalityhas helped change thousands of lives.
"I lost 38 lbs in 3 monthswith Kathy's programs!"
- Becky
"I lost 40 lbsand am now at my goal weight. I would not have been able to do it without Kathy's help!"
- Amy
With theEat For VitalityFit Over 40 Meal Plan, you have the opportunity to regain your energy, and you get the benefits of reduced risk of diseases and decreased symptoms of inflammation.
As you age, there's no better feeling thanhaving enough energy and vitality for all the adventures coming your way!
Remember...exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken.
And if you've been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Eat For VitalityFit Over 40 Meal Planis aneasy-to-follow eating plan that will get your metabolism working efficiently.
The reward is that you'll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.
YES, I WANT "EAT FOR VITALITY"
When you reach age 40, losing weight becomes a little more involved.
Here's why...Generally, muscle strength reaches its highest point at age 30and declines every decade. As you lose muscle mass, you start to increase fat mass.
Women especially tend to notice belly fat around the waist. Some of this has to do withhormones because they play a big role in every aspect of fat... including fat storage, gut bacteria, and cravings.
Maintaining hormonal balance starts with what's on your plate. With theEat For VitalityFit Over 40 Meal Plan, you'll eat foods that stabilize your blood sugar so you feel less hungry and more balanced throughout the day.
You'll be increasing your fiber intake and eating foods that don't cause high cortisol levels, which means a healthy and happy body...including your gut.
Losing weight is about more than just vanity.
Fat, especially belly fat, correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill.
Eat delicious and healthy food that's easy to prepare! No more stress about figuring out which foods and recipes to make. Don't ever guess again what to eat to become healthy and lean! No, seriously...don't. I CAN teach you!
The tasty recipes are bursting with nourishing ingredients that will maintain your vitality during the day while keeping you healthy. Filling your plate with whole foods like fruits and veggies, lean protein, whole grains, and healthy snacks will help youreach your ideal weight naturally.
Choosing from the healthy recipes can help maintain the appetite-regulating hormones and keep your blood sugar stable, making it easier to resist tempting snacks.
The first 6 days will help jumpstart your metabolism. These 6 days helps yousay goodbye to old habits and retrain your body with healthy, new ones.
You’ll be using a nutrition strategy called “carb cycling,” with a daily meal plan to get you started.
Eating complex carbs on certain dayskeeps your metabolism revved up,and enjoying mostly protein and vegetables on certain days keeps insulin low enough that you can burn fat without losing lean muscle.
Finding the right balance of carbs will keep you energized throughout the day while promoting weight loss.
When you eat is as important as what you eat!
The Simple 6 is a fit for life eating plan.It lays out how many meals to eat each day and when to eat them.
This Simple 6 shows you how to time your eating throughout the day for maximum fat-burning potential, and helps you make natural food choices to lose weight and keep the weight off. It’s an easy tool to help reverse chronic disease.
Having the structure of a plan balanced with the flexibility to make your own conscious food choices, allows you to start experimenting with your daily eating habits and personalize it.
The ultimate goal is to have a plan that will keep you fit for life.
Over 30,000+ members providing 4/7 support, motivation, and accountability!
($47 Value)
Stay Calm Solutions:This special technique helps you stop stress-eating, late-night snacking, and binging.
The big payoff is you can maintain energy all day while losing weight. Your cells will function better, your body will perform better, and you'll regain your vitality.
YES, I WANT "EAT FOR VITALITY"
- Savory meals that give you thenutrients to slow down the aging process, and allow your body to heal on a cellular level
- Whole ingredients toboost your mental clarityand refuel the brain and body
- Meal plans designed tosupport your immune system
- Options forpost-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day
- Fiber-rich options to helpcurb hunger and keep you satisfied
- Delicious snacks and smoothies tomanage sugar cravings
- Nutrient-dense treats tokeep your energy boostedall-day long
- Regain your vitality
- Feel empowered to take control of your health
- Reverse many of the problems associated with aging
- Wake up refreshed
- Manage hunger and control portions
- Increase fat-burning potential
- Improve mental clarity and focus
- Achieve more calm
Breakfast:Garden omelet or scramble
Snack:Chocolate almond slimdown smoothie
Lunch:Arugula tossed with blackberries, avocado, and walnuts with chicken or turkey slices and lemon juice
Dinner:Spaghetti squash bolognese with steamed broccoli
YES, I WANT "EAT FOR VITALITY"
Don't Eat When You're Anxious, Bored, Lonely, or Stressed... This is Why!
Mood-eating is an overwhelming issue that impacts almost all of us.
When you're anxious, bored, lonely, or frustrated, it's easy to turn to comfort foods. But eating in these emotional states can impact the waistline.
When you're stressed-out, you have higher levels of cortisol levels, and higher cortisol levels can increase belly fat.
Learning to eat in a calm, relaxed state is important for your weight maintenance and well-being.
You’ve been there before…
You’re stressed or bored, and mindlessly open the pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself.
People tend to crave an all-too-tempting sweet or salty treat when under pressure.
A simple tool I've found to be a powerfully effective way to calm down and break away from emotional eating is to incorporate the STRESS-EATING SOLUTION audios....
Listen, relax, and change your patterns.
Take ten minutes to listen to one of these seven audios during the day. Find the time that works best for you...It can be first thing in the morning to set yourself up for success, in the middle of the day to calm your mind and reduce anxiety, or before bedtime to ensure a deep, restful sleep. They can give you the peace of mind, confidence, and relaxation so you don't sabotage your progress.
Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats, enhance your focus and deepen your sleep with these 7 Stress-Eating Solution audios....
✅ Releasing Negativity
✅ Success One Step at a Time
✅ Motivation
✅ Eliminate Negative Thinking
✅ Focus
✅ Concentration
✅ Be Consistent with Exercise.
Now you might think that a program like this will be expensive. And of course the fact that a nutrition coach would cost you around $100 per session - and to be frank, I charge $300 for a meal plan with one on one training.
But I want to make this affordable to every person that needs to lose weight and I mean it. I wrote it so busy people like YOU could quickly and easily get their hands on the EXACT information you need to take control of your body and start actually enjoying food, feeling amazing again, and achieving your fitness goals as fast as possible.
-Jumpstart Program:6 days to kickstart your weight loss.
-Simple 6 Fit for Life eating plan:Shows you what to eat and when to eat
-Carb Cycling:When to eat carbs to rev up your metabolism
-50+Healthy, Wholesome Recipes:50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
-Facebook Support Group:Accountability, encouragement, and support!
-Stay Calm Solutions:This special technique helps you stop stress-eating, late-night snacking, and binging.
- Bonus: Stress Eating Solution audios!
Total Value $97
Only $27
YES, I WANT "EAT FOR VITALITY"
One Time Payment.30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format.
No Physical Products will be Mailed to You.
You can protect your purchase with a full 30 Day Money Back Guarantee.
I'm so confident that you will notice a profound impact on your health, that you can try the program out for two full months. If you don't feel that it's everything I said it would be… just send it back and you'll be refunded in full.
"I lost 55 pounds in four months
withKathy!" - Dee
"I lost 95 poundsand only used
Kathy'sprograms" - Chris
-Jumpstart Program:6 days to kickstart your weight loss.
-Simple 6 Fit for Life eating plan:Shows you what to eat and when to eat
-Carb Cycling:When to eat carbs to rev up your metabolism
-50+Healthy, Wholesome Recipes:50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
-Facebook Support Group:Accountability, encouragement, and support!
-Stay Calm Solutions:This special technique helps you stop stress-eating, late-night snacking, and binging.
- Bonus: Stress Eating Solution audios!
Total Value $97
Only $27
YES, I WANT "EAT FOR VITALITY"
One Time Payment.30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format.
No Physical Products will be Mailed to You.
Hi, I'm Kathy Smith, and I'm so excited to start this challenge with you.
Fitness and wellness is my passion. Throughout my career, I have created fitness workouts that have inspired millions of women to move their bodies. I've also written numerous books which landed me on theNew York TimesBest-Seller List.
One thing that 30 years of experience gives you is perspective...and lots of feedback on programs that actually get results. I'm excited to share that with you!
By the way, you can also join me on my highly-acclaimed podcastThe Art of Living with Kathy Smith.Or, find me on Instagram for cutting-edge information.
-Jumpstart Program:6 days to kickstart your weight loss.
-Simple 6 Fit for Life eating plan:Shows you what to eat and when to eat
-Carb Cycling:When to eat carbs to rev up your metabolism
-50+Healthy, Wholesome Recipes:50+ breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
-Facebook Support Group:Accountability, encouragement, and support!
-Stay Calm Solutions:This special technique helps you stop stress-eating, late-night snacking, and binging.
- Bonus: Stress Eating Solution audios!
Total Value $97
ONLY $27
YES, I WANT "EAT FOR VITALITY"
One Time Payment.30-DAY MONEY-BACK GUARANTEE!
Available for instant download in PDF format.
No Physical Products will be Mailed to You.
*Success Stories and results featured on this web site are atypical. As individuals differ, so will results. Always check with your doctor for risks associated with fitness programs that could impact your specific health conditions and/or allergies.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.
